Fit for a Cause Challenges (F4aC)





Our TEAM has a PAY IT FORWARD mission in general. We have two CAUSES very near and dear to our hearts, SURVIVORS of sexual assault and SURVIVORS of Domestic Violence. It is our MISSION to make sure that women and teen girls who have had to live through these horrors, receive the type of SUPPORT necessary to THRIVE in the aftermath.

This issue is one we also have a personal stake in. Dee was molested, raped and assaulted for 6 years. Deb was in an abusive relationship with a psychopath. We understand what it's like to be BRAVE and STRONG so you don't have to hurt anymore or hurt those you love anymore.

We know FIRSTHAND what can happen if the residual trauma is left to FESTER...It sure doesn't heal...properly. The wounds close up but their is an INFECTION that takes root and seeks to DESTROY you from the INSIDE OUT.

Take a MOMENT and really soak in the story these number tell please!

Survivors of sexual assault are 4 times more likely to contemplate suicide.
1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime (14.8% completed rape; 2.8% attempted rape).
15% of sexual assault and rape victims are under age 12.
93% of juvenile sexual assault victims know their attacker.
7% of girls in grades 5-8 and 12% of girls in grades 9-12 said they had been sexually abused.





FCC Fit for a Cause Challenges are designed to NOT only help WORTHY CAUSES and ORGANIZATIONS but also INDIVIDUALS!!! People that PARTICIPATE in these challenges not only are able to INITIATE positive CHANGE for the greater good but also within themselves!! 

The organization you are SWEATING for will receive a donation at the conclusion of the challenge based on your efforts...even if you don't win...some worthy organization will receive a donation and you will have a personal win.

While EVERYONE is only FOCUSED on the CURE...WE are FOCUSED on the CAUSE and the CURE!! That is the only way to BRING about SUSTAINABLE CHANGE!!

It's SIMPLE you participate in a Fit Curl Coalition FIT FOR A CAUSE CHALLENGE and you GET....


  • One on One support from me, your coach!
  • Encouragement from a group of people who will NOT let you give up!
  • Online support in a private forum with an email accountability option!
  • Access to a weekly accountability conference call with me and your fellow challengers!
  • Daily accountability assignments designed to help you improve your FOCUS and MINDSET as well your fitness and nutrition.
  • Assistance pairing you with a workout and nutrition program that will HELP you see REAL RESULTS if you stick with it. (I'll help with that)
  • Accountability for your at least 30 minutes of daily physical activity 
  • Healthy Meal plan tailored to each individual
  • A daily serving of a nutrient-dense super food that has been known to eat belly fat and kill cravings...(at least in my humble experience.)
  • Nutrition tools and shopping tips
  • Portion Control- still eat the foods you love! This is a REALISTIC way of eating! 
  • Personal development so that the improvements to your BODY align with your MIND!
  • Confidence Building!
  • Resources that help you MAINTAIN your results
  • ......and a TON of FUN!!

At the end of 30 days you're HEALTHIER and the CAUSE you're PLAYING for is WEALTHIER!! 

That's what I call WIN-WIN!

You may say, "Well I could just make a DONATION to a cause." That's TRUE and... you still CAN.

The beauty of this accountability group is you REALIZE the CAUSE with the HIGHEST priority is YOU!!



The point is that when we are out HERE trying to MAKE the world a BETTER PLACE!! The change needs to START in our own SPACE...LOL.

So...Take a MOMENT to complete the application below. Then, if you qualify, we can get you enrolled in the UPCOMING challenge A.S.A.P.








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